Monthly insights, October
Run Strong 16-week plan
Top questions
- How slow should my easy runs feel?48x
- Which heart rate zone is my tempo run?37x
- Can I move my long run to Sunday?22x
- What should I eat before a long run?19x
Most asked-about lesson
Week 4, lesson 2
Training by heart rate
61 questions this month, most of them about the part at 05:10.
Suggestion
Add a short video on pacing
The top two questions come back to one thing: students can't tell how slow is slow enough. A three-minute clip showing an easy run on a watch would answer both.